{"id":6168,"date":"2026-05-29T07:18:55","date_gmt":"2026-05-29T07:18:55","guid":{"rendered":"https:\/\/khaalipaper.com\/?p=6168"},"modified":"2026-05-29T08:00:54","modified_gmt":"2026-05-29T08:00:54","slug":"emergency-food-items-for-survival-guide","status":"publish","type":"post","link":"https:\/\/khaalipaper.com\/hi\/emergency-food-items-for-survival-guide\/","title":{"rendered":"Emergency Food Items for Survival: 3 Things You Need Now"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0935\u093f\u0937\u092f \u0938\u0942\u091a\u0940<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u091f\u0949\u0917\u0932<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/khaalipaper.com\/hi\/emergency-food-items-for-survival-guide\/#Emergency_Food_Items_for_Survival_Are_You_Ready_for_a_Crisis\" >Emergency Food Items for Survival: Are You Ready for a Crisis?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/khaalipaper.com\/hi\/emergency-food-items-for-survival-guide\/#1_Sattu_The_Ultimate_Emergency_Food_Items_for_Survival_Superfood\" >1. Sattu: The Ultimate Emergency Food Items for Survival Superfood<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/khaalipaper.com\/hi\/emergency-food-items-for-survival-guide\/#Why_Sattu_is_Perfect_Without_Gas\" >Why Sattu is Perfect Without Gas:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/khaalipaper.com\/hi\/emergency-food-items-for-survival-guide\/#Health_Benefits\" >Health Benefits:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/khaalipaper.com\/hi\/emergency-food-items-for-survival-guide\/#2_Whole_Moong_and_Kala_Chana_Raw_Emergency_Food_Items_for_Survival\" >2. Whole Moong and Kala Chana: Raw Emergency Food Items for Survival<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/khaalipaper.com\/hi\/emergency-food-items-for-survival-guide\/#How_to_Prepare_Sprouts_Without_Fire\" >How to Prepare Sprouts Without Fire:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/khaalipaper.com\/hi\/emergency-food-items-for-survival-guide\/#Health_Benefits-2\" >Health Benefits:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/khaalipaper.com\/hi\/emergency-food-items-for-survival-guide\/#3_Electric_Kettle_Induction_Cooktop_The_Smart_Backup_Combo\" >3. Electric Kettle &amp; Induction Cooktop: The Smart Backup Combo<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/khaalipaper.com\/hi\/emergency-food-items-for-survival-guide\/#Electric_Kettle_Hacks\" >Electric Kettle Hacks:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/khaalipaper.com\/hi\/emergency-food-items-for-survival-guide\/#Induction_Stove_Benefits\" >Induction Stove Benefits:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/khaalipaper.com\/hi\/emergency-food-items-for-survival-guide\/#The_Ultimate_Lesson_Stay_Prepared_Stay_Safe\" >The Ultimate Lesson: Stay Prepared, Stay Safe<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/khaalipaper.com\/hi\/emergency-food-items-for-survival-guide\/#External_Resources_for_Emergency_Preparedness\" >External Resources for Emergency Preparedness:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emergency_Food_Items_for_Survival_Are_You_Ready_for_a_Crisis\"><\/span>Emergency Food Items for Survival: Are You Ready for a Crisis?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Emergency food items for survival<\/strong> are things we rarely think about until a crisis actually knocks on our door. Recently, news about an emergency being declared in the Philippines has been doing the rounds. With global tensions like the Iraq-Iran-America conflicts or geopolitical standoffs, the world feels unpredictable. God forbid, if a similar lockdown or emergency situation ever happens in our country, is your kitchen ready?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">History is proof that whenever massive global crises hit &#8211; such as the global energy crisis of the 1970s &#8211; it is our traditional, time-tested Indian methods that come to our rescue. What if your kitchen&#8217;s LPG gas cylinder suddenly runs out during a lockdown? Don&#8217;t panic. These 3 essential kitchen items will keep you and your family healthy, well-fed, and alive even without gas cooking.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Sattu_The_Ultimate_Emergency_Food_Items_for_Survival_Superfood\"><\/span>1. Sattu: The Ultimate Emergency Food Items for Survival Superfood<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to traditional Indian superfoods, <strong>Sattu<\/strong> (roasted gram flour) sits right at the top of the list. It is one of the cheapest, most nutritious, and most reliable <strong>emergency food items for survival<\/strong> you can stock up on.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Sattu_is_Perfect_Without_Gas\"><\/span>Why Sattu is Perfect Without Gas:<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Making a meal out of Sattu requires exactly <strong>zero gas or electricity<\/strong>. All you need to do is take a glass of water, mix a few spoonfuls of Sattu, and add a pinch of salt, a squeeze of lemon, and some finely chopped onions. Stir it well, and your meal is ready to drink!<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits\"><\/span>Health Benefits:<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Long-lasting Fullness:<\/strong> A single glass of Sattu can keep your stomach completely full for 5 to 6 hours.<\/li>\n\n\n\n<li><strong>Instant Energy:<\/strong> It provides an immediate boost of carbohydrates and plant-based protein to keep your stamina up.<\/li>\n\n\n\n<li><strong>Heat Protection:<\/strong> Sattu naturally cools the body down and protects you from severe heatstrokes (loo).<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Whole_Moong_and_Kala_Chana_Raw_Emergency_Food_Items_for_Survival\"><\/span>2. Whole Moong and Kala Chana: Raw Emergency Food Items for Survival<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">If you have no cooking gas and no electricity, your kitchen stove becomes useless. In such a dark scenario, <strong>Sabut Moong (Whole Green Gram) and Kala Chana (Black Chickpeas)<\/strong> act as literal lifesavers.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Prepare_Sprouts_Without_Fire\"><\/span>How to Prepare Sprouts Without Fire:<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">If your LPG finishes and you have no other means to cook, simply soak these legumes in a bowl of water overnight. By the next day, they will begin to germinate and turn into highly nutritious <strong>Sprouts<\/strong>.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits-2\"><\/span>Health Benefits:<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Best No-Cook Meal:<\/strong> This is the absolute best option for raw consumption during an emergency.<\/li>\n\n\n\n<li><strong>Nutrient Dense:<\/strong> It doesn&#8217;t just fill your belly; it packs your body with rich protein, essential vitamins, and dietary fiber, keeping your immune system strong when medical help might be far away.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Electric_Kettle_Induction_Cooktop_The_Smart_Backup_Combo\"><\/span>3. Electric Kettle &amp; Induction Cooktop: The Smart Backup Combo<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">While stockpiles of raw food are great, what if you still want a warm meal but your cooking gas is entirely disrupted? If the electricity supply in your area is still active, the combination of an <strong>Electric Kettle and an Induction Cooktop<\/strong> works like absolute magic.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Electric_Kettle_Hacks\"><\/span>Electric Kettle Hacks:<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">An electric kettle is not just for brewing your morning tea or boiling water. In a crisis, you can easily use it to boil eggs, make instant Maggi noodles, or even cook small portions of rice quickly.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Induction_Stove_Benefits\"><\/span>Induction Stove Benefits:<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">An induction cooktop is incredibly energy efficient. If you have a basic power backup or standard electricity, you can prepare simple, comforting meals like Khichdi, Poha, and Upma in just 5 minutes flat.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Ultimate_Lesson_Stay_Prepared_Stay_Safe\"><\/span>The Ultimate Lesson: Stay Prepared, Stay Safe<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/khaalipaper.com\/hi\/indian-middle-class-realities-health-budget\/\" target=\"_blank\" rel=\"noreferrer noopener\">crisis<\/a> never knocks on your door with a prior warning. Therefore, smart emergency planning means your home ration should always contain <strong>emergency food items for survival<\/strong> that can be consumed without relying heavily on LPG gas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By keeping a healthy stock of Sattu, soakable grains, and basic electrical appliances, you ensure that your family remains safe, healthy, and nourished no matter what happens in the outside world.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>What do you think?<\/strong> What essential items do you currently stock up on at home to prepare for emergencies? Let us know your thoughts in the comments section below!<\/p>\n<\/blockquote>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"External_Resources_for_Emergency_Preparedness\"><\/span>External Resources for Emergency Preparedness:<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">To learn more about putting together a comprehensive disaster management plan, check out the official <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/ndma.gov.in\/\">NDMA Guidelines<\/a> (National Disaster Management Authority) for family safety. For general guidelines on long-term food preservation and nutrition during crises, you can refer to the <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.who.int\/\">WHO Nutrition Guidelines<\/a>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Think &#8211; &#8220;\u0915\u094d\u092f\u093e \u0906\u092a \u0915\u093f\u0938\u0940 \u092d\u0940 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902?&#8221;<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/khaalipaper.com\/wp-content\/uploads\/2026\/05\/emergency-food-items-for-survival-banner-1024x538.jpg\" alt=\"Emergency food items for survival including Sattu, sprouts, and an induction cooktop for crisis preparation.\" class=\"wp-image-6170\" srcset=\"https:\/\/khaalipaper.com\/wp-content\/uploads\/2026\/05\/emergency-food-items-for-survival-banner-1024x538.jpg 1024w, https:\/\/khaalipaper.com\/wp-content\/uploads\/2026\/05\/emergency-food-items-for-survival-banner-300x158.jpg 300w, https:\/\/khaalipaper.com\/wp-content\/uploads\/2026\/05\/emergency-food-items-for-survival-banner-768x403.jpg 768w, https:\/\/khaalipaper.com\/wp-content\/uploads\/2026\/05\/emergency-food-items-for-survival-banner.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Emergency Food Items for Survival: Are You Ready for a Crisis? Emergency food items for survival are things we rarely [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[64],"tags":[],"class_list":["post-6168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"_links":{"self":[{"href":"https:\/\/khaalipaper.com\/hi\/wp-json\/wp\/v2\/posts\/6168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khaalipaper.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/khaalipaper.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/khaalipaper.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khaalipaper.com\/hi\/wp-json\/wp\/v2\/comments?post=6168"}],"version-history":[{"count":1,"href":"https:\/\/khaalipaper.com\/hi\/wp-json\/wp\/v2\/posts\/6168\/revisions"}],"predecessor-version":[{"id":6171,"href":"https:\/\/khaalipaper.com\/hi\/wp-json\/wp\/v2\/posts\/6168\/revisions\/6171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/khaalipaper.com\/hi\/wp-json\/wp\/v2\/media\/6169"}],"wp:attachment":[{"href":"https:\/\/khaalipaper.com\/hi\/wp-json\/wp\/v2\/media?parent=6168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/khaalipaper.com\/hi\/wp-json\/wp\/v2\/categories?post=6168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/khaalipaper.com\/hi\/wp-json\/wp\/v2\/tags?post=6168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}